去完兩個勁食trip, 我要同一身脂肪作出交待....( 仲有個Da Nang trip 未寫 :) )
本來打算去Da Nang 前修一修先
話晒都係結婚十周年, 諗住比返小小剛結婚既感覺我老公
但係睇怕對住我呢個128 磅( 宣報去完兩個trip, 已經變左132磅)既肥妹
都好難聯想返當年102 磅既新婚少婦.....@_@
話晒都係結婚十周年, 諗住比返小小剛結婚既感覺我老公
但係睇怕對住我呢個128 磅( 宣報去完兩個trip, 已經變左132磅)既肥妹
都好難聯想返當年102 磅既新婚少婦.....@_@
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU5b_c4wADFghzauM8foTkGuU04GfSUV42nnrDhqXXiLUUOGyTyenMB8-dYm2J_4JKGXAEoU5vzR04ZGzS0tw5oEaLl5aObDcz8WhYyMx1Qn1UJ5X-6ru1vn9eGoA4Do4RMZqA/s1600/DSC07274.png)
呢日帶埋兩個女,出席Special K 既星級空中瑜珈WORKSHOP
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5G-AFlctGGvAF9NU3poRdH-Gb93J2KCGk5pJeh9-WADPweS9D6A1ONk2Dt8wf2oTexc04L-tCN4jQZl6rkkmL8sxb0Oy_7zGfbiSzXqdvBTs5azOhlfElWZi79a6VIL4cCIQM/s1600/DSC07276.png)
兩個baby 陪媽咪一齊做運動,幫我打打氣
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRhLuZAR0s0JEcSbYOsw9oLh6y-rHJEvD1y_I17ObaoFvTbWpZH3nKY1PEtiOIiNCE__Dve-WgCgK8Vuy3XpEJrZHA-5FBRXVDsaRUgQUfWAhFVnQ9Fm9qhqqMnPi-JtjwHn0y/s1600/DSC07278.png)
今日除左有Special K星級用家心穎BB,
仲有幾為星級Blogger 港女老婆, Hana, 同埋化妝師小花 ( 好明顯我係最健碩個位 XD )
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCkgxA4U73vYBAaTgb8gYY2nbQRupLzExHy9MKGzrlL3s_-1lMKUPz1l1PJsmBAoAQhZEjRq-nb_U417rKhzBjf7SB5Pb52f28bTR_i4_1TGaZG_znloQdFs3y1BemQVIU1yrx/s1600/DSC07284.png)
兩個Baby 認真做熱身
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwHmN_1OxH9Ko9UjWMiwoA2AiDsBQcMIOuPq3TAHk_1Nlb_r8kDQTQR8Hn6H1Vhiu3Ke_xYjEeowx35gv9AE-FwEr0Z0Mw_8d2HPjZ3BRbXnmC_qarmn9gOkTrfLaj7JabXgt3/s1600/DSC07311.png)
係個女面前我都要認真D :)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLVp1KbZSh99ciGJQtzMNQCpJNA6FEV8aBwG_NEyYO5ny_NciZlKsG9qiS5IiJacufAzEYomrBvPnpZNEudeRVvf-2ABWzvI6bcqCAh4Ue4VWp-zO83L1SW0usJV_cmS3XIJHr/s1600/DSC07319.png)
太耐無運動..... 呢一下真係腰斷 .....>_<.....
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKaioC2oTK0ddlQrc3Mi2CBdVnINLf3BtLSU0bR3E8o0xeOKapkQH1qJ3rmuRH2kkKg4NqCMSm_UsTdL4bB5NSKENEdL3i34EObXFOg5PVi3gf-wJ-T3EW1yUOUIuk_fDOF-Zk/s1600/DSC07361.png)
其實盡力做, D 動作都唔係太難
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiob5gfjKTw1H6TJnBKHwF9Z-jXIxKuVCqrid_QCBxpcbn2QQZhil8ktQdfjQofvUXSLu59pO_WAJxeIYMrBq7DmHuPMYto_5DHkbWXP84gquICeH2NKBJNbYZp42uXNTunv7AS/s1600/DSC07372.png)
但係靚唔靚就......
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHG80AqoJSwppg0cIa_tuWfWkxBwY80TOTo7cIzqjReadS8voXbe07WZJqn2eEc9DptZwDOKucuIjwN5ot5TwtCKl32-iGlMDzIYX-8krEvzcDzJN-Ix4sRvozLLOnHa3-PNc9/s1600/DSC07386.png)
來到分享時間 :)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxXt40eHI2MqbqXFSZG6S0lx2Fywqpjp48ksBDoPFAWfB3l7uY2IEmMRcQyLNGP8nWlmUOC4hDIpEXL6RSRXTTBuIN5nPLIgU06g8O02Lfm5aAwlGGrS0gwHMu0dw41I1T8XRV/s1600/DSC07388.png)
其實食Special K 都有好多年
每每肥到有D失控我就會再投Special K 懷抱
好多人覺得減肥係要食得少
其實係錯的,
減肥其實係要食岩既食量而識得揀野食
作為媽咪, 越係減肥越係要食早餐,
因為媽咪比一般人既體力智力勞動更多! ( 唔信啊? 叫個大律師黎湊一日小朋友, 包佢頂唔順!
又或者叫個超級運動員黎湊一日小朋友, 包佢話攰)
而且唔食野情緒會差!
而Special K 正好為我地提供一個有營養, 健康, 而能夠管理體重既早餐 :)
不過想做到減磅呢點, 就要配合運動啦!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI4A8WK4hYP832S8MM0Gh6L-VkrmFpHYNsNqo1H5Y3sFT3uK4qrPO9N5wn54JGRRhUO5p6cRUkCHT-5SXWNZEiX3enB68YMWjoVcFULKLR0ESSOPfTQBKaiWyLPr2tnlCy6ZFo/s1600/DSC07410.png)
開始學習升空
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfzcu_NctXdup9Wruki3Jp5DJIEr3mONwaBGBkdyXRRs5OVzStMoByegdNDzGS4PmlaAn6Gb6H1fXs8v50TrpUw0pdJiYNrEPs4XT9cYaop2aGHnoUsqp3JhGSM7zuqYKuXq0e/s1600/DSC07429.png)
HLC 好衰, 一邊笑我一邊叫我加油 XD
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSzm1u6O354WpJSN8S8xrXgc92U1UIVtbJ20vN7EgnR19a8h7Tnd-3S3fGxCnLkrr7Po9rfn4X6GMSCK5HlbmwnwNGi5jFSbooFGC7imIfWFP3dlT3GQpFjuTLNDxXaPvkh_td/s1600/DSC07448.png)
Spider Woman
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8gpACX3SOyExu821o2z2vcr8nFNg_cko9y1VRnxgMaVcVqiRuF16siUVt2PvZBIrWVw8dH35p7wlXqf3BBdHpk0O9SYdWYbq9M-og9Z2XI5DvPHx9xHfPcBytaCbkMu2RwsiA/s1600/DSC07517.png)
其實我認真努力架
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghEn-dGpXohO5GNwEm85w40yPwyBeFnzEBwdzV7erUYZ04zJPecTiSqK3LjoF5JOLunAtxPtYcAFAdgfE5pJX9mKkj2P9w2hyphenhyphenEbIP3cAQXiW1WK2sTY4Yw5uwK-9ZNsw2BYY1H/s1600/DSC07541.png)
肥妹飛得起喇~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh73kqD2bu7tmmk3UsJdkjD4VrqM3RjQj2uj2rjF-BRX3_2HVb7hoowWS-aoR6CQZj5Kr13pOCCgpIxxk2JgQs7DOE4Dp1sToF_j8k6xlz70FNtWsneNXI0blBFCuBmARReoKn3/s1600/DSC07479.png)
一個好開心既Event
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjflWovjAulDkRBamDGoAu9XaaE-opiRrNLBRKOYuqgkf7aBoKXk-m1okIx1-zSKiZ_TYA_BJ1n-CGYBgO7OuJDrAghTnhanxsCxsGm22hePNgP8InQ-TYoik6gkcXVCUBRT_ts/s1600/DSC07561.png)
好開心見到心穎BB, 佢好nice 啊~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7RckmPjLbwEL3FmsUyK-R2We3Q3h5EAAj8sxA4M9THE0EhhKi64icdFqeJW2dJ493fhLc6eT7Rha5eGPOFcr1U3xcuS_t8mMbJkdwgAqVerIVAr8jHAtGe0IHsKUM71tmF-St/s1600/DSC07580.png)
HLC 係Press Gift 入面揀左佢最愛既Chocolate 味攬實唔放
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGumjIwqJMXdbSgBjolJDgmdAvfj_Sr6R__2cUCS71f7cwHbl5CVzs2rLPF-JZ7aEiDPHSrRrlk24pWJeUdVxfwsJHvjzNGPIfJYJ3FEd324CFc9hFPJg67Rx_D7lZv74M9xS8/s1600/DSC07581.png)
而我自己最愛既就係士多啤梨味, D 奶仲會變Pink Color, 睇見人都會開心D
加埋最愛既香蕉, 感覺好新鮮!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMIaZPLe8Hlj_6XEXQnQfCVu5JgogCdJyRrgaKIsm0zXTD6Bi9hHYKLxGeTb0a0RTFqgnamEVfXtkUN3XCbS-AwliNHW4YBMJiOJ6U5dCKQxRVyusP3MVGmKjT9F5qyBBC7UuB/s1600/photo1.png)
為新一日有個新開始打打氣 :)
早餐實踐低卡路里D, 全日就有多D
QUOTA 同囡囡享受美食!
早餐實踐低卡路里D,
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