最近天氣回暖,又剛好假日,我地就黎到沙頭角郊遊喇~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUDdc7gmr3W47y_BXQsOFovf4Cc0kDRup4Af9HI3EhIk_XacB4PU4VC1QgTcKERo7WyblacTUwKBOkSW4yxgB9-V-G9tslaEklz51SgA4ruBu04LQXPnD9aqY3YK8G4drPQfZP6w/s1600/P2220065.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi19Wo8qDr8JTpftBsiQZMdwzCpNqP2CGxY7XkjFj7VQg3m4nH3gBCFSgLJYfZdxSz4T4pR87o7Lgd4F-f-YWhjWSX4GmBGx3hESpdMN4DFjYG4xIyfxreDYHn-jicA7DnoOhjA4Q/s1600/P2220072.png)
今日一家大細參加善存既Bloggers event
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0fdJPWg-SD-qj38hb5GiSPMMjKcDhTIGAPZcsh6g4RW2R-WTjumg6R17-h0bTsBO8P7Lsg0RCas7je6yt0No85x1ZoB035o5GH3LsnTEynyKItRU36Droq3nPNka4Up48DR5cDg/s1600/P2220077.png)
其實本人十分喜歡有機農作物,平時買送都會揀有機菜食,
因為我好注重小朋友既飲食同健康,
佢地已經食得唔多, 所以買好D, 希望食左有更多營養
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7p9UO3kELD1_jx4lsOOTx_7QUfbs1ddRKMiilgb-2E3pzXzP93Nh_AjFJ2a86pwjrAFrswGqbQIUkKIpVKd9YnqYrD2vlw-JzyaYJwlQTc2yUh0sXamNNC-_U3aOcxuPXIEd1LA/s1600/P2220082.png)
來到時,見到枱面佈置得好靚,放滿五顏六色嘅蕃茄仲有呢D菜花
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLEyRAW-Q69OSNC30Ag9uipXhLYN5L_qzt5e5RU3VP4OCa5NIyUuudipgtHXPiKCBVAOlfoKU7_T2bJmoznhIQcGbV99B-GAwREOZbzi0DUjwNcxEwVWa5Kj-pH-vh2gDwcebWIg/s1600/P2220083.png)
聞到陣陣清香生菜味
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQi5Z2FKy_OZjQhS7tsheeP7FsGIptup2PYziDW6RzM7EDlRM1frygwwdUfEMgAJT6ruUokwwZxmWX4BJWpXt_TXwFKvWJOiHNyIlfzUWT3a_2P_Jdwq0A43iQHMdG-1Ny55KxOQ/s1600/P2220085.png)
HLC 見到咁大個綠色蕃茄好興奮
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxfAYHVWC9z0NL3WYiGiRpLRiNNknK96Cve8pt1PSFrKzKh_SoAsWaB_fwm0Yo6zX2q2ZzrhLlgMHPf5jHcsSttuIbawhMMAunEYERaNLqwmU3eZCkEmqw-REmUzFcs-PSVVKktQ/s1600/P2220090.png)
今次好開心得到善存既邀請,
由工關姐姐邀請我既時候,知道係善存就已經好開心,因為 HLC 係佢地一直嘅用戶
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiwuJr-salgZzHZ7ZAdykpZlg3Icku8gkLEX-nJ4JY-tn40MoPcLWA6kTUw1tNdJRElgIMh-fuWeDgSwKgj8EfN5pqkka1J7RutjFiF_nq2GoYPguHAmitFSoY3D80eCI5pSV6Ew/s1600/P2220092.png)
HLC 由 K3 既時候開始,已經食小善存
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV023AKEefelExXsSUYCh2CaE7jDUH4ogbMHyFxGbHVRRuP6qUr1Iy8fgG1c1DLZR6kGJhan23siYZL0TNSZbQzK5V0ett1X8_HY0pVjqIQeVYW_koecTXrnrGLa5xEPbt0VvB4g/s1600/P2220101.png)
原因係我發覺佢既專注能力有問題,
就上Google搜尋各種引致專注力困難嘅原因,後來發現我忽略左佢既營養不良問題
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQTQw_F0JTLmspf47iiARrDFrfgnvSlOVANYT0A66IXraZv07KZYmq6DWzIWNXnEmTGizthrEkVFYGy2_txTeHYAsDQey2fc6O83IfBqsIJAM8JQV3Dp20KWNFga6Q_QKGdGPhXQ/s1600/P2220105.png)
因為HLC唔係好鐘意食野,雖然佢無偏食, 但係就食得好少,
佢D指甲都觀察到佢營養不良, 因而影響睡眠同專注力.
為左安心同埋令佢身體更健康,所以我地已經俾佢食小善存有一年多
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2WjnZbtyOp0hmQ0aXWi4JfxeUGrvvJWkPAdiFPWXyVVDeOpFwnmpy4oTl1fWJfY9QyYqOK-hlgYLPS5QwoMbMw3MyjVJlb4Np6NEmCVhmdZo7fluy3GvWdQhD81Hngu9wdcZd-A/s1600/P2220110.png)
今日大會中安排左注冊營養師同我地講解"亞健康"
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOgg9V1CzYDQWPXg7cwCTRyqwzF45K2eBgJS1cGMSCR92qVllztYk0Al9VzXx1VECIrgKpuKqtUZlWI-3QO0miY78iuuIzr_RjTfuGO3W3fApZoEo4KWP3zX4nR-Q3bUMdExb9Hg/s1600/P2220124.png)
其實"亞健康"係講緊依家都市人一直有既健康問題,雖然未去到患病但係就瀕臨患病邊緣
而我同老公都係疲倦型亞健康類型......75%都市人都有亞健康,
而大家都唔知道膳食唔均衡係亞健康既根源~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiixWxWEIXS5Dv7FWDcjmsw0aIFYIMWeW8kF2JzG8BhqDpEp1BKxsZeJQohK1j5ytIKzym9GenTx1cjnHv5aR55cT29gj1Mu-bB7uSvESnpjeQhaiZiswufG51Mu95Oy81eW1ek8g/s1600/P2220131.png)
聽完講座就知道原來我地平時有嘅概念係一直錯左
包括一D我地以為好有營養既食物,其實營養素比一D我地唔熟識既食物係底好多
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdkRyB9QQi37gQEIQGBL2KOklexKl0YG3zaPjl-nHjB1kPI68sUPPpHhu1-PjBt0Chh8elXwoPfSFBaL4MM9r3wMqhckXFxdpVpSNErT3QcIeeyK3KkRm5cV1W3VOzI0J0MChDZA/s1600/P2220139.png)
而且某類營養素, 要有另一種營養素先能夠發揮功效,
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdkRyB9QQi37gQEIQGBL2KOklexKl0YG3zaPjl-nHjB1kPI68sUPPpHhu1-PjBt0Chh8elXwoPfSFBaL4MM9r3wMqhckXFxdpVpSNErT3QcIeeyK3KkRm5cV1W3VOzI0J0MChDZA/s1600/P2220139.png)
而且某類營養素, 要有另一種營養素先能夠發揮功效,
即係如果你缺維他命D,就算你食左幾多鈣質食物都吸收唔好, 變左唔夠鈣
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5P7fTrA9_r9JiurLCRS6x-4RHV3nkGpcwLv9kBsN8vml7hnZ7T53VWbbYoKSmcaQuAnAdoh4D-buGcQtw_98AFAtyr02FemXEaoFiI9Y9o_W79nLhbrcYaJ2buL315BFGAfqzFg/s1600/P2220137.png)
一邊聽講座嘅時候,大會中安排左姐姐陪我地既小朋友做手工,等我地可以專心聽講座
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9uwH8_ed52ZTIGwxddspewwfHOCssZO2zw5jSRQuSPHBi3ORGlV8rNLcNx4SZ_BBpAlQ1z4FRfxx6n5dq0OMtGgEq440ww_PcGxosE_MkTpUyPm8Cfye3wbeaj8kgj_ue8t82cw/s1600/P2220147.png)
聽左好多健康資訊, 決定要更健康, 擺脫亞健康!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeyfMUOY70_C2dDrpiIvQ_5S646Uu5dDcvFWfBmfJoDtHkAuyDWUEgqCqcvfuNN7sj793EFgMkLXP9Pz9BicFdmJbkCR2f9MjTSwEBxSIOLphUJnJd4v7M1_sSOEavoaCpyZKgBg/s1600/P2220159.png)
最鍾意就係帶小朋友來農場,除咗吸收下新鮮空氣,仲可以認識到農作物生長過程
咁佢地珍惜食物之餘亦可以學到種植植物既樂趣
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlZULvcm-R-NgE3JK4eswh4VNXZnra3zwVh4dtoHS1b1faq5mIYWydQuxpyIyF651RuDpA7A6IpuOm35KjRlCBBsnPtC2v6-RD_xStBoOjwH3rOJiLRtCDGzQXy-cBfp8R2DO88g/s1600/P2220174.png)
仲有得親自收割
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-fMzDHDUcSKO4lMxvznz2irCiIJWJC_HK1ALK98r2D2BDBsDVAsWi7k5ZKm2ZBhw64f7xl_DQSOrVQGIcBS04MsPc1jSs8ADgd3L2kxDJ9JYkzxtLUNsPC88f959faoLNBhS0Lg/s1600/P2220182.png)
一邊摘一邊聞到陣陣菜香
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrtITgGMFSnxr7VW9R6CwW0EAG8M6iA30zGDo7tmMH9qyFbMyG2DrhsqxgqSn2rafbQaV3TnAVdDtKjY_wEBLpJtFUEuy55cJzqYcySPfG_LAvQF5itb-r_sDx3aBggCz2WsmpVA/s1600/P2220197.png)
好清新啊~~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwqyOIj-DcfD5JjYe668Tgg52A_CFuK3PCWtqnSoVeN_px7YfycW7soDIjBdDnGUcYACm11JtAaJb0P_1UwzeDmw2PmwmIuV4NDSfD-0Cchki-XaGadJHjHkb6IsRQjETYdz2GIA/s1600/P2220201.png)
呢個農場好出名,
所有農作物都係供給五星級酒店既餐廳
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEEJSvir-ZKkiymmX25A7tz5cptAT4-VsviotkosVqu8EzV_2Cqu9keFxoJbGJoPlEh0ycJWdFFaRcC0yT2-sOtqFp4kSYmbop13xInNxTn5NLXlBTHl1hEbqIHDdH_4ar_h4tMw/s1600/P2220204.png)
Coco無蝕底,摘左好多好多啊~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8py-F7-aFqIIhBaa8hvDeFTg5B5RfrERAxu8N8YAQo19zkpezb2jxDTdj0TSbFH-4NVDGIH2ddeeI_h4d0dk9BuCgttVwFBkOvhGMHIGu1CI3rLstQ5heGW2yUCrrIQN6U8YCmQ/s1600/P2220206.png)
農場除咗菜,仲有好多好特別嘅植物,
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji6an2q6mj6j169jjvY7vCSo-SAt45yXH9_PTGHJJd0q7eMvIgs_sUo0JPuKaNHOv1Mm3MQIHS-UC_W2dcBPJ1AjS_NHjgKPvkGH4kJf8Brv4qO0jYfqjWEL8DUnuUIWg_LS8cGw/s1600/P2220222.png)
好似呢啲可以食既花
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdsTGnKxa4Z-MWloH_OS3sKgXD3a1vOCAhGjaG31oV1GnNyy7soNlPcv18O-Sj0EhN3xx4eP0CJ8XbvJmrpiJdU2rVOHUqX2Bw7Ywq_TthE9KfYKU1RHixL94lZFm1qP1riBDDzQ/s1600/P2220224.png)
仲有呢D咁靚既蕃茄
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig1Cb78kNjbjtUM0VgG-GBcGdXcSd1dVnjZwNyw8eUlIcD11USRLy-Jw0LV-bNS5pmhFuFwHBNrZQCH5OsDu-rrIR7ZZ-JsTaQ-2bfs2pqwPZp089EPtliuktyh3-eHU6eR96wIw/s1600/P2220229.png)
睇吓呢個~~~到底係茄子?定係變壞左既蕃茄呢?
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg32sFkwflPOva0cMtlMMRBJPeiyI-R4zJYAx9CHIJe35XGmQS34iBW8fN3GCun-zVC64iyHutGFs5ITF5TujcxSCdbq7EmCm_NCm1p5jkjXuweTGB7pstLu5O0nEPjZnysyntXYQ/s1600/P2220236.png)
唔講唔知,呢個係就來絕種黑番茄 ,佢既營養價值係十分之高
呢D又係咩呢?
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQdRGBJvMi0nk-R5RsEZriglJzsz6e6FXsroUGwFYReeLZsdC5Xz0f2RmOWTPVshkcL5IRXAQwpxQPwS0nC6_IoNglLBCW_0f34FFQjFYQ5LrChUN87SvIjapX13vxeIDamDTjsg/s1600/P2220241.png)
睇埋呢張相估唔估到啊?
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5d66rL49FxTa49fACVavr4xT0I5MvOZ4WhCqhKwNzkR8JAN7CtspB-KUvfsk_ooz0Wbc4sqrnqYw6Q1zkfLol_Si-WRzcwDQ3LDvnorRnN8q6kzyefWg28zUR5KEtFKYJszWByA/s1600/P2220242.png)
呢D就係兩年先收一造既火龍果喇~~怪不得火龍果咁貴啦~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJJs0mPXpIBQNVQ96t2gi8kGH4pdxQQI9oSdXZ0hDQefQSAUaWR_T_Mj1uH-Z2N1cCA4wmSY4WACkK3bPjNVDA5CudNnxuQyR9bvJr_zF7ttgSJOIDHYKKOrZwGTMXDWObugajGQ/s1600/P2220257.png)
橙色嘅耶菜花你又見過未
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjYdcCxhwmudqbNqfhwCB0Nuy9vWmCWgDzbZZJTWLWFvjDesKqyXWZHge5rgJssYoFcNg5L_yrjN0PfkUPTMslbuwtxXyYB86s8vanbF63H55w8C17smPspFdLjDBAKt04tT3yWw/s1600/P2220259.png)
CoCo最愛既紫色都有
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-VNhyO-90No6ZDdltJ901KZ_qp_bmoPVhxKMxX5mEC6CVJ47scGPj43c0qe25HgiJ3ErhqjlN-XzLIlOX2SLGUIYdx42ttJQfwSq_nHkn-OAEc3PFA89Z8qptw_RCmXcu2gd8UA/s1600/P2220260.png)
兩姊妹好認真好留心咁跟叔叔看完整個農場,
媽媽亦明白晒活動教學真係事半功倍!!! 兩姊妹日日都話農莊有D咩~~
又話要係露台種菜~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-C4Im_O6YfgYVv9AoVmsMwoCq9DCGDsxwxehsnRURtUQHYs8kWwY7woEsvTJEI8O09lRrx9_UDEVRBto6j4N9HaWRYOPxOuYYi2Ku4dodiJhAk6IkGsFI2yfy8D2yi08Y3yIasQ/s1600/P2220266.png)
Lunch time 齊齊整 pizza 啦~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ1pLDlSQo1n_gYXerI7Vc6hRB0ET6bkeL5Df_AIilogcm2TnmeJ18M2RvN0DSfySq2w8jcbogfX0Pp2c_Rr5kG9Gs55Z79V1NbiJPBSrwIM2FQO9EB_u5r4rDKC8cuFHyu4a5gg/s1600/P2220272.png)
家姐留心聽,妹妹週圍望 @_@
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioxq0DY7kQnP2IbW23J-K2KzJhkBtXsTKXx0rR-i3BvXRcS-qjDlnSjqqZsr6gpGGhfbQDBIGUM6ZVIMrtjRiNkhmRL_p740v7O2Ryx6x6R7zxbzJpSPMyd3rCwBnfD7CFEAE2xQ/s1600/P2220280.png)
每家人都整一個親子 pizza , 開心到痺
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnp5pNQNMtTyoJ29Izt8FJyE6viLJ7-Q_-JTYB7y04HDmR4oj9cXOWg-hJwGWhFiQd5vmFmVfq76s160rfF0P0uJ5MMQEFs17oDL75rXPXjgDw7qjTcpnIFl_XWlAR5rCpfyfvgg/s1600/P2220299.png)
HLC好努力放滿材料
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwdTxdc6Y2fxfVZLcxhLqb62RYemKimjLK-u54s9Tnp2H_pKMX_iXImB6U1fnizryGKlaMzPtzEC3jtw33oKYFJEJfdRs-4zSkcQqVM_a0Dk-ws-IUyPfKH01IxRBOAS10VtITFQ/s1600/P2220305.png)
然後放入特製既荔枝木焗爐焗喇~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ODc4NkL3QRf1fDCvtIxp2R-7hqZZ1m36aU-b3xhVq8JK9uKcFSWNsIp8yqtPBYWg5BKmEgTqDcPrGMpz3rBnNJq3Ro0bZ8GzsQns2iIVYdRG767uSDoIFWXK_bo0ZYMErJ7YHQ/s1600/P2220316.png)
Pizza焗製過程中,我地就跟廚師Joey學做沙律
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKA2hyphenhyphenn6ZuoKCvLwijfuEtgRUrN37CPtOGO4spPv8HO_oIy3hAUthnHak3YGxJWaX3BwX_EViS-3RuVEHlUUGaurb-ttjs4WXJMLTWNPBVeawsDeP97-76OYwTAblIxmjKUlF_tQ/s1600/P2220320.png)
HLC唔食沙律都話要學整比Dadii 食,(其實佢係唔食未煮熟既菜)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaSy8ZSu8r2s6DGleY5RIIG14f_kJEzzTVO7_fRvIbBMxc8tppZAaJtNdcPVq_1QsRjWtP3k8U947HNqaevC5wdRS587MrLRBDpv8yD8E-FjtgLbCSbWXbdDvrNtXjREGPyN6Eaw/s1600/P2220322.png)
Joey一邊教我地一邊聞到陣陣番茄香
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioEXhMcwdeikba6voiA5zM1wsS9eyiub8fJXVcgEAqo2E4B9HfkRG7Al7kBEVsMLQYjwOav3SO-5zYdjZ9D09ZHNwLoVxAd-74WCEmad0CE874Yr6GbvrCsixr3hy7be-UjpmyPw/s1600/P2220331.png)
呢D綠色蕃茄大家唔好以為係未成熟,
其實佢係一D營養價值比紅番茄更高嘅品種,
而且種植嘅時間亦比紅蕃茄多一倍,當然價錢亦會貴一倍啦!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSmizKCWldMLz-8dIBuKchR5t7JkTEI1dVssGC6eKLzd4uj8wqXsJfGMuU1Vlug1yfG5uEtcRFinyuKDrgELbp4Gb7shGrpJBFwFSi63G3clazOow__YrPqBJinyp6oYCYLDYObQ/s1600/P2220332.png)
呢個番茄好可愛
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwEMw_lSJ6Uvm8N6IJgMuPkI6sejyN6XJd6JQYtg_DC1dFCJGTqLqvQR9wpCQR4GSVRCYEbhH3QiZUZOhVHJJYVQXWB5m4fETYTzT0vXu8rFxUq05xM4dSKJrPgXh00-baIGWDPw/s1600/P2220337.png)
Pizza焗好喇
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgev_HSa133HCSYnWUQJtwllRVJ2WsK3m3z5GR5lqZ5LTpkSeChNseVUGKtWUwuGyGmvQKlm-UMtrG260zvRSkHhL3YcuPUzSi0dOWEonVRf66-3oevwFXMc92-8XzK2AIujI4b4g/s1600/P2220344.png)
沙律都製作完成
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYjs08k_EDJQzGOUzBkRjkFGfkFYSoUWOD2k2_xtU5ELF2zmvssII8FmpGJQ6k8JK0xj3BTzr7ORVwAdTBXMz9uNEDQrosRNr84x50tMfoOBjEBwDTm8x45pzVVq0q4Ae3BMWh3Q/s1600/P2220352.png)
開餐喇~~~ 好豐富好好味! 亦教會HLC營養均衡既重要
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvOHIvq70AFG1ZHcp3IiEMJkYJTVdh2I9hCBthTQUkYHJg8ec7vlAOA79FrSUs6xzGQqXhrX47q3Q8TRIflwdxXvr6f7JFVIIZ0yK53wNfW9I_WuV-BcbQZJh2SqhKL-AAg6xIIA/s1600/P2220361.png)
第一次食用花做嘅沙律
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizMr6UfD8_GegZUdp9EQnrjIeeEJR6U-4ja6bXvCvpjdFD2AGJDzUsw2lKBkdMyTLAY4b83Rpn00LhwXs0NvH8vCBtZ5Uix26_6wanP_RAc_xNr_37n1Qrez0FmtRe9RktbVVdDQ/s1600/P2220364.png)
Dadii 大讚呢啲新鮮焗製既芝士麵包超級好味~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBHknjeq92K9MVjIWxBsfMAYm-2Ioq2Q9Xm7IcDovlj7k9_NnqFfXjPPIp6uOFIzJ7nVkiajKf5h73j30At_j-38XdfAvO_2PdNwXjB5J_Hv9_bpt4NL0paBAy_059bAc7SC3RDg/s1600/P2220370.png)
食完Lunch, HLC為爸爸媽媽準備甜品
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtul2jgiROy0oMPFcLlBel6-hVuqYnPzWnZWXwemvXNGPsoXHfl7M3B1aZw6I7Y6clRhDt-93xg4S4dmdJMh6cHQCNlGnu6eM4TBRbQcppnnfjgkxspFNFtVCQBCAzXYpHq2n-vw/s1600/P2220376.png)
學做呢個美味既士多啤梨拿破崙
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghVlLeEQpVvpqRFeKzrvZ6ZDOc-9G0n4k47p8fEUoLnm22quKI4XOUH6Yhpt8xeMYMJRXYY1sjqSuoV283vEvrM93rLNL1r9-g8h49jTq-__N6AzPoSpuugUGb9hj0lslGo66KBw/s1600/P2220377.png)
似模似樣架~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIgs4_JxVM5dXCKX41qY-pkhCpD8WN88Xq2R47GZkKRGa0GuMckyP8HJWwDXOLkGhl9AyDFtClBOhVH9kDjVSXFlhxKDL943OR3wFoobM1-x4-2jYeoKXVSHvBrftH5TmF3zY7-A/s1600/P2220388.png)
Thank you HLC
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrTVjXV-_zylE94c3wpivNw3iVocjCKU8z0_6v8asSebV76sUofH3EFElEgLdqJfRBurOxQNU1HtbAP9BG7X43ELbuRSGh5FLU8aEpfc7BKpi_yBgE2YGzWPlxpzJGvTOacr_BFA/s1600/P2220391.png)
Lunch 之後仲有特別節目
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3yaj36RkmfIhWFao3SQ5IRfACwwmutmmwXCQmjlUHsQw_7y-umoRPLmEllXjwJ3i83eHjh-m7cQ-n6iTlDlTQ_pbN8ESEHR-AOv58C8cADIubsu0rHM55y0RaQYdw0ZhtXs371A/s1600/P2220423.png)
就係製作天然潤唇膏,蚊怕水同埋潤膚露
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkmel4dlSjsgK0dSeBdlfBNppURjTHvamH2hflk4ATvDiE08adaepWf3tKI1JhClmveIv6Cyj9EfjtCQyyK0OWPLide296wf_E0Siw_CgAngUxjz4IiD6R85M4NDqis1rDOguAHw/s1600/P2220426.png)
兩姊妹都十分喜歡呢D手作野
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGeDx_5XQ-9VAL_r4TEpTwTTDwBvv1GJjqmONjFj7Y18WLNOWslgNEzahOvp9NLuRZuxFofi7DhfvZP4lL9Da90zP-QAV02RuTpozQRmQ6wV_wIpEaiRi78WvKUtodzQbdNAZqgg/s1600/P2220429.png)
估唔到連daddy都好鐘意
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4wXDR1ghjR4r9gw_7X2YGiAaDk3HyY5xIGcvWE4o4MA8MjmLzRrnudo2xjfMDpMdPSGelVV1pSlFOPsOwp7YHTBOC6H7VLM7xUV2zTJSuPG7zHiut-z4Oq1U9W9OL_zh_Fbb-lg/s1600/P2220434.png)
天然蚊怕水,原來就係檸檬皮香茅同埋水咁簡單
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtsX8fDZCPjn654nwHKajlMp_H9EmpvrnBSyzyBnOcaWSOeieXuFuHWk7c7NVN8qu7Q3Sqz-ovWn2K4X88AOT4rF8-jtlyhWUlcsEiPiTnFr1sLPvcqhnQbZxa_fIcXK5NFpEJog/s1600/P2220438.png)
製作完成
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHSoe6pAKQyf4ITLF_IECCHQqB8V_MiT2a2JAlvhWa7WcR8JStDq8j2425JX1VQnEO0_orUhxJZpKvDh-RPkUtcB6BaMH6DIKlTbbUStAUFts9HMtasQpiy2-XkhWt7ObOq0pikw/s1600/P2220439.png)
過了天然有營養既一天, 希望今年真係的起心肝愛自己多D, 要健健康康
發現自己容易失眠係缺乏維他命B, 放鬆唔到情緒
由今日起開始我既善存 A to Zinc Beauty life ~
其實A to Zinc為身體提供多種健康好處~
精力-維他命B進及鐵質,有助提高身體所需能量
免疫功能-含抗氧化營養素(維他命C、E、硒及鋅等),
在正常免疫系統中起著重要的作用
而最重要!!! 維他命A及C幫助維持皮膚健康! 人都靚D架~~
如果你都想好似我咁, 開始健康靚, 而家有Game 玩, 有得送啊~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvTdh_6N6tjooi2LppBxoUvyc_j_j4jZbtGHmuCblIabH-6_vDyF_CaGU9mD0COPspUdiqRNJUKi9PQvwBxj7Jmu8E5xVB5XH9h5XWx0WZXPqMwDoGYsvhxbu__T1v9fbKeIuKZQ/s1600/%5D%5Bpdsa.png)
而最重要!!! 維他命A及C幫助維持皮膚健康! 人都靚D架~~
如果你都想好似我咁, 開始健康靚, 而家有Game 玩, 有得送啊~~
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvTdh_6N6tjooi2LppBxoUvyc_j_j4jZbtGHmuCblIabH-6_vDyF_CaGU9mD0COPspUdiqRNJUKi9PQvwBxj7Jmu8E5xVB5XH9h5XWx0WZXPqMwDoGYsvhxbu__T1v9fbKeIuKZQ/s1600/%5D%5Bpdsa.png)
「善存」30日挑戰「亞健康」網上遊戲先到以下網址 http://www.centrum.com.hk/30days
以 Facebook 帳戶註冊及登入「善存」30 日挑戰「亞健康」
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並可參加「我要挑戰亞健康」漫畫創作比賽贏取$3000 旅遊禮券。
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快D Like 我地既 Facebook, 跟貼我地既Blog update 啦~~
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